Mindfulness 101

Service Description

- Meet the Mindful Monkey and her friends Breathing Bobby, Sensory Sally and Emotional Eric and learn about being emotion detectives the power of breathing and our senses. - Students learn the basics of mindfulness in a format they will never forget! Full of dance, song, puppetry, craft, yoga and interactive mindfulness exercises. - Students make their own calm down glitter jars they can use to practice their new mindfulness techniques - Receive a Teacher Resource Pack and access to our Mindful Brain Break YouTube videos to continue practising mindfulness for the whole year!